Somatic Practices are designed to bring you to present

The Release to Re-Member Somatic Journey offers a transformative hour-long session focused on releasing deep-seated stress and emotions through gentle breathing techniques. Led by Jill, who fosters trust and comfort, this guided experience creates a safe space for connecting with your authentic self without revisiting past stressors. Embrace the freedom and joy that awaits within you.

The Somatic Nervous System Reset uses gentle Breath-Work techniques to reconnect you with your body and restore balance in the nervous system. Led by certified practitioner Jill Lagasse, this transformative experience features four rounds in a safe environment that encourages deep relaxation and self-discovery. This service is an excellent introduction to the "Release to Re-Member Journey," enhancing your awareness and personal growth a description about this item

The Somatic Session is a transformative experience that helps you shift from mental chatter to a deeper connection with your body. Through practices like Somatic Breath-work, body movements, range expansion & conversation this mind body connective session enables exploration and introspection of self, fostering rediscovery of inner joy and confidence. By reconnecting with often-overlooked aspects of yourself, you open the door to personal growth and healing. Choose from 30, 45, 60 minutes

During the session, the interplay of 432 & 528 hz frequencies helps clear energetic blockages, align chakras, and elevate your vibration. Participants lie comfortably as waves of sound gently envelop them, guiding the body into a meditative state. The result is a profound sense of clarity, rejuvenation, and inner peace.

Rhythmic Reiki integrates the channeling of life energy with the healing frequencies of 432 and 528 Hz, facilitating profound release and repair. This service promotes healing and peace while encouraging the flow of energy, empowering you to progress in life as intended. 30 minutes of treatment during this appointment will focus the energy of reiki where it needs to go while the sounds bathe your body.

Reiki is a gentle energy healing practice that promotes relaxation, stress reduction, and overall well-being. This holistic therapy involves channeling of universal life energy to balance the body, mind and spirit. During a session, the practitioner uses soft touch or covers their hands over to guide the energy flow and support the natural healing process.